Road bike pedals: types, differences and how to choose
Pedals are one of the three points of contact with the bike (along with the saddle and handlebars). On the road, choosing the right system can make all the difference in comfort, power transfer, and safety . Here's a practical guide to understanding the most common options and how to decide which one is right for you.
Why use clipless pedals?
- Greater efficiency : you transmit power throughout the entire pedaling cycle, not just when pushing down.
- Better control : the foot is fixed, more stability in sprints and descents.
- More natural posture : you avoid strange foot movements and protect your knees.
Main road systems
1. Shimano SPD-SL
One of the most widespread road cycling systems. Easy to use, reliable, and with a wide range of cleats available.
- Advantages: large support surface, cleats with flotation options (yellow 6°, blue 2°, red 0°), spare parts easy to obtain.
- Disadvantages: somewhat heavier than other systems, bulky cleats for walking.
2. Look Keo
Pioneers in road clipless pedals, they continue to be a benchmark in competition.
- Advantages: very lightweight, wide range of models, coves with different degrees of flotation (black 0°, grey 4.5°, red 9°).
- Disadvantages: somewhat more delicate in terms of durability, they require fine tension adjustments.
3. Wahoo Speedplay
A different system, designed to offer precision and maximum performance . With attachment on both sides, they provide a unique feeling of connection with the bike.
- Advantages: double-sided attachment (easier for quick starts), advanced cleat adjustment on three axes (position, buoyancy, and angle), and a highly aerodynamic design. Furthermore, they allow for a level of customization that other systems cannot match.
- Considerations: Installing these cleats is more technical than with Shimano or Look, but once adjusted, they require minimal maintenance. They are ideal for cyclists looking to fine-tune their position and feel.
What to consider when choosing?
- Level and use: For training and group rides, Shimano or Look are reliable options. For competition or fine-tuning, Speedplay stands out.
- Floatation: If you have knee problems, it's best to use cleats with degrees of movement (Shimano yellow, Look red or grey, Speedplay adjustable).
- Weight: if you're looking for extreme lightness, Look Carbon or Speedplay Nano.
- Feel: Shimano and Look offer a familiar and tried-and-tested feel; Speedplay provides a direct and highly customizable connection.
Practical tips
- Change the cleats when they are very worn: you will avoid faulty attachments.
- Adjust the pedal tension gradually until you find your sweet spot.
- Take some time initially to properly adjust your Speedplay cleats: you'll gain comfort in the long run.
Conclusion
There's no single "best" pedal. There's one that best suits your pedaling style, your goals, and your knees . At Dog Days , we can advise you, let you try out different options, and recommend the most suitable system for you.
Remember: a good pedal can change your experience on the bike as much as wheels or a saddle.
