Gel 226ERS High Energy 76g Lemon Flavor

When the route gets longer (or the pace increases), you need energy that's easy to take and sustained. The 226ERS High Energy Gel 76g Lemon is designed for endurance sports: it uses cyclodextrin as its main carbohydrate source, a high molecular weight, low osmolarity carbohydrate, which is easier to digest and helps maintain a more stable glycemic response. 

Each 76g stick contains the essentials: 50g of carbohydrates and 200kcal , with a profile that combines simple and complex carbohydrates in a 1:1 ratio to provide fast and sustained energy.  Its lemon flavor is fresh and not at all cloying, ideal for not getting overwhelmed when you've had several doses.

How to use it (pro tip): During exercise you can take up to 2 units per hour , accompanied by approximately 300 ml of water , always maintaining good hydration.  It's a perfect gel for road cycling, gravel or MTB: useful on mountain passes, long rides or interval training days where you can't afford to fail.

If you're looking for a "pocket-sized" gel that always works, this is one of the easiest to fit into any nutrition strategy.

• Flavor: Lemon
• Format: 76 g
• Main source: cyclodextrin
• Nutritional content per gel: 50g carbohydrates
• Energy per gel: 200 kcal
• HC ratio: 1:1 (simple + complex)
• Instructions for use (76g): up to 2 units/60 min + ~300 ml water
• Suitable for: endurance sports / during exercise